Tips No. 1: Drink plenty of water or other calorie-free beverages.
Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed. If plain water doesn't cut it, try drinking flavored sparkling water or brewing a cup of fruit-infused.
Tips No. 2: Be choosy about nighttime snacks.
Mindless eating occurs most frequently after dinner, when you finally sit down and relax. Snacking in front of the TV is one of the easiest ways to throw your diet off course. Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low fat ice cream.
Tips No. 3: Enjoy your favorite foods.
Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag or some fresh fruits(berries,avocado). You can still enjoy your favorite foods -- the key is moderation.
Tips No. 4: Eat several mini-meals during the day.
If you eat fewer calories than you burn, you'll lose weight. But when you're hungry all the time, eating fewer calories can be a challenge. "Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight," says obesity researcher Rebecca Reeves, DrPH, RD. She recommends dividing your daily calories into smaller meals or snacks and enjoying most of them earlier in the day -- dinner should be the last time you eat.
Tips No. 5: Click Here For More...
#keto #ketogenic #diet
low carb,low carb diet,ketogenic diet,keto diet, keto diet,keto diet plan,keto diet recipes,keto dieta,keto diet explained,keto diet food list,keto diet foods,keto diet plan free,keto diet for beginners,keto diet side effects,keto diet plan pdf,keto diet vegetarian,keto diet
keto diet foods,keto diet pills,keto diet meal plan,keto diet recipes,keto diet food list,keto diet for beginners,keto diet menu,keto diet rules,keto diet plan for beginners,keto diet, low carb diet,low carb foods,low carb snacks,low carb meals,low carb bread,low carb recipes,low carb vegetables,low carb dinner ideas,low carb tortillas,low carb pasta,low carb, smoothie diet recipes,smoothie diet results,smoothie diet weight loss,smoothie diet guide,smoothie diet reviews,smoothie diet cleanse,smoothie diet book,smoothie diet ebook,smoothie diet weight loss recipes,smoothie diet plan,smoothie diet, smoothie diet,smoothie diet recipes,smoothie diet pdf,smoothie diet weight loss results,smoothie diet for weight loss,smoothie diet guide,smoothie diet reviews,smoothie diet book,smoothie diet cleanse,smoothie diet ebook,smoothie diet plan
